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You can also go to your local Children's Centre or Family Information Centre, which may have a list of local breastfeeding groups and activities for you to choose from.Go to the Breastfeeding Network website to find a breastfeeding drop-in in your area.
But a dad or partner's role can be vital and make all the difference.
Women are much more likely to breastfeed for longer when they have their partner's support.
This leads to a greater sense of achievement for mum and health benefits for both mum and baby.
It can be a bonding experience for the whole family. For example, bring her dinner if the baby wants to feed at the same time, bring her a cup of tea and a magazine, or perhaps arrange for family or friends to keep her company while you're at work. If you already have young children, take the stress away from mum by keeping them entertained while she feeds the baby.
Life with a new baby is full of surprises, and you'll almost certainly have questions and concerns, even if it's not your first child.
Midwives, health visitors and local trained volunteer mothers are there to help you.
They can give you lots of information and support just when you need it.If you need to speak to them before your next appointment, you can call your local GP surgery or health clinic for their contact details.These are all great places to make new friends and share the ups and downs of looking after a new baby.You'll generally meet a mix of other mums who are just starting to breastfeed, and volunteers who have breastfed their own babies in the past and have had training in breastfeeding support.There's no need to make an appointment – just go along when you can.To find out what's available in your area, talk to your midwife, health visitor or GP, or contact the National Breastfeeding Helpline on 03.