Dating for vegan vegetarian
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This means you can eat kale and bell peppers until you are green in the face, but if you’re not consuming enough healthy saturated fat, it’s like you didn’t even need to bother. Sure, you get them from coconut, avocado, almonds, and olive oil, but these sources are not always in season, not always convenient to purchase in your area, and are not always present in your diet in a high enough quantity on a given day to meet your body’s requirements to function properly.After all, 60% of your brain and nervous system are made of fat.
But butter from grass-fed, pastured cows is rich in saturated fats, vitamin A, buytric acid, conjugated linoleic acid (CLA – a powerful cancer fighter), and lauric acid.Grass-fed, pastured beef itself is also rich in these same nutrients, as well as being a fantastic source of protein, amino acids, and vitamin B12 – which vegans must take as a supplement (a required nutrient our bodies don’t create – we must get it from animal sources).I read an awesome anecdote about my main man Weston A.Price over on The Healthy Home Economist’s blog (she wrote a great article about how 75% of vegetarians return to eating meat). Because it’s inevitable I’ll receive at least a few heated comments on this post.But that’s the cool thing – you can say whatever you’d like in your comment, the same way I can post whatever I’d like on my blog. But that’s because I also believe all animals should be raised in an environment conducive to their health and well-being, i.e. I don’t believe a vegan diet or lifestyle is ecologically sustainable, either.
So just keep that in mind if you don’t agree with what I have to say. You may or may not want to speak your thoughts to my face, but do remember that we are all people here, not just some nameless, faceless computer bots with gravatars. Generally defined as a diet and lifestyle which includes no animal products or animal by-products whatsoever. I want to make two main points here about why I believe a vegan diet is not a healthy one long term. If you want to delve more into that, I highly recommend reading Folks, This Ain’t Normal by Polyface farmer Joel Salatin. So point number one about a vegan diet: Did you notice that cheese puffs or white bread aren’t animal products?I’m not here to debate the ethics or morality of eating animals. Do you know some vegans or vegetarians who are more like carb-etarians or junk-ans?Just because you don’t eat red meat or cow’s milk doesn’t mean you are automatically healthier. ., a vegan diet makes a fantastic detox diet in the short term.(By the way, the vast majority of all those ‘scientific’ studies that say red meat causes cancer were done using CAFO beef. Scads of people have switched from a junk food diet of processed and fast food, replaced it with a vegan diet full of raw vegetables, fruits, nuts, seeds, and legumes and have seen their health improve drastically. And the vast majority of people in the Western world would do well to abide by that sort of a diet for a few weeks or months.Of course animals kept in confinement standing knee deep in their own poop, and being pumped full of hormones and antibiotics, and being fed a completely abnormal diet of corn and candy wrappers will produce some nasty meat that can absolutely cause disease in your body. But (and this brings me to my next point) a long-term vegan diet is not a wise way to go.Many people (like John Nicholson) find their health deteriorating at a rapid rate when following a vegan diet. Did you know that without plenty of healthy fats in your diet, you are not able to assimilate and absorb the nutrients in fruits and vegetables?