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Iron, magnesium, protein, or vitamin B deficiencies could all cause cravings.
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Modern stresses may never totally go away, but we certainly have the power to change how we handle them. ” When you crave sweets (chocolates, ice cream, candy, sugary drinks, etc.), there are 3 underlying reasons why: Reason #1 you crave sugar: you have a bacteria imbalance in your gut.
“I had been dealing with hot flashes and sleepless nights for a couple of years. Through the appointments I learned a lot about my eating habits and was able to lose weight too. The little bacteria / yeasts that can overgrow in your intestines feed on sugar. ” Reason #2 you crave sugar: you are stressed out or otherwise just not happy in your current situation.
After a few visits with Nicole, I started taking herbs and started sleeping better and the hot flashes diminished. You want something “sweet” but not necessarily on a plate.
Reason #3 you crave sugar: you need some quick energy / you have a deficiency of some vitamin(s).